Problem: The whole world is in quarantine and every gym is closed

Solution: Quarantine Fitness

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Quarantine time

Finally, your dream has come true. An excuse not to go to the gym. Work out alone in your own home, with the help of our online videos. We will get you so fit, COVID-19 will be afraid of you!

What's a Quarantine?

It's what you are in right now

What's a fit person?

It's what you aren't right now

What is Quarantine Fitness?

An all in one plateform to get you fit during the Quarantine. We use 5 different categories and divide the workouts into upper body, lower body, core, and full body

Calisthenics

resistance training with your own bodyweight

Yoga

a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being

HIIT

high-intensity interval training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

MMA

Mixed Martial Arts is a contact sport that allows a wide range of fighting techniques including striking, kicking, and grappling

Boxing

the art of attack and defense with the fists practiced as a sport
Never do the same workout consecutively

Our workouts are divided into three muscle groups

Class

Lower Body

Glutes, Hamstrings, Quads, Calves, Feet

Class

Core

Abdominals, Obliques, Hips, Spine

Class

Upper Body

Triceps, Biceps, Shouders, Pectorals, Lats

Premium Selection of Quarantine Workouts

No equipment needed

Calisthenics Yoga HIIT MMA Boxing
Legs Beginer Legs 15 min Power Legs 15 min Savage Leg Day 20 min Fight Endurance 3 min Boxer Footwork 4 min
Core Perfect Abbs and Obliques 15 min Yoga Core 15 min Core Shred 20 min Fighter Core 3 min Pacquio Abbs 3 min
Arms Triceps 10 min Arm Strength 15 min 30/30 20 min Fighter Upper Body 3 min Boxer Arms 3 min
Full Body Beginer 20 min Power 20 min Intense 30 min Fighter Circuit 3 min Boxer Circuit 3 min